Barbell Club
Squat, bench, deadlift and the Olympic lifts coached under load. Linear progression for beginners, percentage blocks for the seasoned.
60 min · All levels
Strength & Conditioning · Petaling Jaya
Get
Forged.
No mirrors-and-selfies fitness studio. Forge Athletic is a raw 6,000 sq ft strength box in Section 13 where real coaching meets barbells, sleds and a community that drags you forward. Your first session is on us.
1,240+ members Open 5am to 11pm Free parking
/ Train With Intent
The Programmes
Pick a track or stack them. Every class is coach-led, capped at 14 athletes and built around progressions you can actually measure.
Metcon Conditioning
High-intensity circuits built on kettlebells, rowers and assault bikes. The class that builds the lungs your lifts have been waiting for.
45 min · Intermediate
HYROX Prep
Sled push, wall balls, ski erg and the run. Race-specific blocks that get you ready for the floor at HYROX Kuala Lumpur.
75 min · Advanced
Forge Foundations
Brand new to the barbell? Three coached weeks drilling positions, breathing and bracing before you step onto the main floor.
3 weeks · Beginner
Hyrox Hyatt Hybrid
Strongman implements meet structured strength. Yoke carries, atlas stones, log press and farmer walks for raw, usable power.
60 min · Intermediate
1-to-1 Coaching
A dedicated coach, a programme written for your body and goals, and weekly check-ins. The fastest route from where you are to where you want to be.
By appointment
0+
Active Members
0
Classes / Week
0 yrs
On The Floor
0
Certified Coaches
/ Membership
Pay For The Work,
Not The Frills
No joining fees, no 12-month traps. Pick a tier, cancel any time with 30 days notice. Every plan includes towels, showers and the best coaches in PJ.
Drop-In
In town for a bit? Train with us, no strings attached.
RM55/ session
- Single class access
- Full equipment use
- Locker & shower
- No lock-in
Most Popular
Forge Member
The core membership for people who show up and put in work.
RM289/ month
- Unlimited classes
- Open gym all hours
- Free InBody scan monthly
- Member app & tracking
- 10% off Forge gear
Forged Elite
Everything in Forge, plus dedicated coaching attention.
RM459/ month
- Everything in Forge Member
- 2 PT sessions monthly
- Custom strength programme
- Nutrition consult
- Priority class booking
/ The People In Your Corner
Meet The Coaches
NSCA-CSCS · 11 yrsHafiz Rahman
Head Coach · Strength
CrossFit L3 · 8 yrsMei Ling Chong
Conditioning Lead
HYROX Master · 6 yrsArjun Devaraj
HYROX & Hybrid
/ Inside The Box
6,000 Sq Ft Of Iron
Twelve full racks, a dedicated platform zone, sled tracks, a combat pit and recovery rooms. Built for movement, not for show.
/ Receipts
From The Floor
“I walked in unable to deadlift bodyweight. Eighteen months later I pulled 140kg at the in-house meet. The coaching here is the real deal, no ego, just work.”
Daniel Yeoh
Member since 2024 · Damansara
“Forge is the only box in PJ that actually programmes properly for HYROX. Arjun got me to the KL floor in sub-90 and I've never trained harder in my life.”
Syafiqah Aziz
HYROX athlete · Kelana Jaya
“After two kids I thought my strength days were over. The Foundations on-ramp eased me back in, and now I out-lift half the lads on the floor. Best decision I made.”
Priya Nair
Forge Member · Petaling Jaya
/ Weekly Timetable
When To Show Up
Class times Monday to Saturday. Open gym runs outside these slots from 5am to 11pm. Book your spot in the member app.
| Time | Mon | Tue | Wed | Thu | Fri | Sat |
|---|---|---|---|---|---|---|
| 06:00 | Barbell | Metcon | Barbell | HYROX | Barbell | Open Gym |
| 09:30 | Foundations | Strongman | Foundations | Metcon | Foundations | Team WOD |
| 12:30 | Metcon | Barbell | Metcon | Barbell | Metcon | Rehat |
| 18:30 | HYROX | Barbell | Strongman | Barbell | Metcon | Rehat |
| 20:00 | Barbell | Metcon | Barbell | Metcon | Open Gym | Rehat |
/ Start Today
Book Your
Free Trial
Drop your details and a coach will WhatsApp you within the day to lock in your first session. No card needed, no obligation, just turn up ready to work.
- +60 3-7954 2200
- train@forgeathletic.my
- Lot 7, Jalan 13/2, Seksyen 13, 46200 Petaling Jaya
/ Before You Ask
I've never lifted before. Can I still join?
Absolutely. Our Forge Foundations on-ramp is built exactly for that. Three coached weeks teaching you to move safely before you touch the main floor.
Where in PJ are you based?
We're a 6,000 sq ft warehouse box in Section 13, Petaling Jaya, five minutes from Asia Jaya LRT with free parking out front.
What's included in the free trial?
One full class of your choice, a facility tour and a quick chat with a coach about your goals. No payment details needed and no obligation to sign up.
Are there lock-in contracts?
No lock-in on the Drop-In rate. Monthly memberships run month to month with a 30-day notice to cancel. We'd rather you stay because you love it.