Forge astrongerversion of you.
No mirrors-only fluff. Iron Pulse is a coached performance gym in Kuala Lumpur built for people who want real results. Lift heavier, move better and train with people who push you.
Pick your programme
Six coached tracks, one membership. Switch any time. Every session is programmed and led by a qualified Iron Pulse coach.
BuildStrength Lab
All levelsProgressive barbell and powerlifting coaching. Squat, bench, deadlift, and accessory work programmed around your numbers.
Book a session
BurnPulse HIIT
Intermediate45-minute heart-rate-zoned conditioning. Kettlebells, sleds and intervals that torch calories long after you leave.
Book a session
FightCombat Ring
All levelsBoxing and Muay Thai technique, padwork and bag rounds. Sharpen footwork, power and stamina under our fight coaches.
Book a session
RunEngine Room
All levelsTreadmill and rower intervals built for endurance athletes. Train your engine for races, hikes and life outside the gym.
Book a session
RestoreMobility & Flow
All levelsGuided mobility, yoga and recovery sessions to keep you training pain-free week after week.
Book a session
StartIron Foundations
BeginnerA 4-week beginner on-ramp. Learn every machine, every lift and how to build a routine that actually sticks.
Book a sessionMembership tiers
Transparent monthly pricing in Ringgit. No registration fee this month, no surprises, cancel any time.
Pulse
No contract. Cancel anytime.
- Full gym floor access
- Open 6am to 11pm daily
- Free InBody scan monthly
- Locker & shower access
Iron
Most popular. Best value.
- Everything in Pulse
- Unlimited group classes
- 1 PT session monthly
- Sauna & recovery zone
- Bring-a-friend pass weekly
Elite
For serious performance.
- Everything in Iron
- 4 PT sessions monthly
- Custom nutrition plan
- Priority class booking
- 24/7 fob access
Student and corporate rates available. Day passes RM 25. Annual upfront saves 2 months.
Meet your coaches
Hafiz Rahman
Head Strength Coach
NSCA-CSCS · Powerlifting
Mei Ling Chong
HIIT & Conditioning
ACE · Kettlebell L2
Daniel Anand
Combat & Boxing
AIBA · Muay Thai Kru
Aisyah Karim
Mobility & Recovery
RYT-500 · FRC
The facility
12,000 sq ft over two floors in Mont Kiara. Commercial-grade kit, cold plunge, sauna and free secure parking for members.
The proof
“Lost 14kg in eight months with the Iron Foundations on-ramp then Strength Lab. The coaches actually remember your name and your numbers. Best decision lah.”
“Pulse HIIT after work clears my head completely. Class energy is unreal and the heart-rate screens keep me honest. Never thought I'd look forward to cardio.”
“Came in unable to do a single pull-up. Now I deadlift twice my bodyweight. Iron Pulse is the only gym in KL that programmed me properly instead of just selling sessions.”
Weekly schedule
- 6:00 Strength Lab
- 12:30 Pulse HIIT
- 7:30 Combat Ring
- 6:00 Engine Room
- 18:00 Mobility & Flow
- 19:30 Strength Lab
- 6:00 Pulse HIIT
- 12:30 Combat Ring
- 19:30 Engine Room
- 6:00 Strength Lab
- 18:00 Pulse HIIT
- 19:30 Mobility & Flow
- 6:00 Combat Ring
- 12:30 Engine Room
- 19:00 Strength Lab
- 8:00 Pulse HIIT
- 10:00 Iron Foundations
- 11:30 Combat Ring
- 9:00 Mobility & Flow
- 10:30 Engine Room
Start training
this week
Drop your details and a coach will call you within one working day to book your free trial week and intro assessment. No card needed, no pressure.
- Full week of unlimited access
- Free InBody composition scan
- 1-on-1 goal-setting with a coach
Book your free trial
We'll be in touch within 24 hours.